gail sm top blog

So I was thinking, I have got to get my butt in gear!

Can Caffeine Boost My Workout? Here's what I found out.....


In the United States and around the world, many people start their day with a cup of coffee or tea. Some even rely on these drinks to keep going all day long. We know there are pluses and minuses to caffeine consumption. One apparent plus would be the healthful benefits that come from caffeine acting as a powerful antioxidant.

But here’s an interesting question – can a cup of coffee or glass of iced tea actually give your exercise workout a boost?

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